Lindsey Mains
My Story
At some point in our life either ourselves or a family member of friend could be struggling with their mental health
no one is exempt, anyone can be affected
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 1. Mental health is important at every stage of life, from childhood and adolescence through adulthood.